Build strength, skill, and confidence in the barbell lifts.

Our barbell class is designed for all fitness levels—whether you’ve never touched a barbell or have years of lifting experience. Our coaches guide you through each session, helping you learn, refine, and progress your technique in a supportive environment.

Classes are focused on Olympic lifts and key strength movements including Squats, Deadlifts and Pressing with some accessory work to build a well-rounded foundation.

Each session includes:

• Movement prep and warm-up
• Technical lifting progressions
• Strength or accessory work

With a strong emphasis on quality movement and coaching, Barbell helps improve performance across all other classes while also supporting long-term durability and injury prevention.

Train for the race, or train for purpose! Expect running, functional strength, and workout stations designed to mirror the HYROX competition format. This class blends endurance, strength, and pacing strategies for anyone wanting to compete or simply train to build aerobic and anaerobic strength. Walk away fitter, stronger, and more prepared for real performance.

A supportive return-to-exercise class designed for Mums. Focus on core strength, glute activation, and rebuilding confidence. Sessions are paced appropriately with plenty of coaching and support. Move, reconnect, and build strength alongside other Mums.

A simple, effective, conditioning class.

Sweat is built around cardio, bodyweight, and dumbbell movements, designed to keep you moving continuously through a longer workout—typically 35–45 minutes.

This class focuses purely on the main piece—no warm-up or accessory work—allowing you to get straight into a steady, challenging effort.

Movements are intentionally user-friendly and easily scalable, making this class suitable for all fitness levels, while still delivering the same intended stimulus for everyone.

The goal is simple: keep moving, build endurance, and leave with a serious sweat.