Extreme Recovery with
Take your training to the next level with sauna and cold plunge sessions designed to reset your body, sharpen your mind, and keep you performing at your best.
The Ultimate Recovery Combo
Our private sauna and cold plunge facilities are now open at Strength Nation Carterton and Cambridge (soon to come to Masterton) free for all SN members, and available to the public by booking.
Each sauna session is set in a discreet outdoor area behind the gym, so you can recover in peace with no distractions. It’s your time, your space — bring a mate or go solo.
The cold plunge is rolling out gradually across locations. We’ll update members as new setups go live, so keep an eye out.
Whether you’re winding down after a heavy lift or just chasing that clean, clear post-sauna feeling. it’s all here when you need it.
Why Sauna & Cold Plunge?
This isn’t just a feel-good add-on. It’s recovery that works. Here’s what you’ll gain from regular sessions:
- Detoxification through sweat and deep heat
- Improved blood circulation and cardiovascular performance
- Reduced joint stiffness and muscle soreness
- Faster post-workout recovery
- Boosted mood, focus, and mental clarity
- Natural stress relief
- Improved sleep quality
Book Now
Select a facility below to enquire about booking a casual Sauna and Cold Plunge Session.
Cambridge
Sauna & Cold Plunge
Carterton
Sauna & Cold Plunge
Masterton
Coming Soon!
Ready to take the plunge?
Whether you’re a Strength Nation member or just keen to experience the benefits yourself, try our Sauna & Cold Plunge.
FAQs
Do I have to be a member to use the sauna or cold plunge?
Not at all. These facilities are open to the public as well — just make sure you book in advance.
Is it really free for members?
Yes. If you’re an active Strength Nation member at a location with these facilities, you can book and use them for free.
How long are the sessions?
Each booking slot is 30 minutes and includes private use of the sauna area.
Can I bring a friend?
Definitely. You can bring a guest or two to your booked session — they’ll just need to fill a waiver prior to the sauna. Contact your SN to arrange this.
What do I need to bring?
Towels, drinking water, and dry clothes for after. We’ll handle the rest.
Is the cold plunge optional?
Absolutely. You can use just the sauna, just the plunge, or both — it’s up to you.