Our Circuit classes are built around Metcon (metabolic conditioning) training. Combining functional, bodyweight, dumbbell and barbell movements in a fun, high-energy environment.

Each session is carefully structured to include:

• A targeted warm-up
• A main Metcon piece designed to challenge you physically and build mental fortitude. 
• Accessory work to isolate muscle groups and improve movement quality. (Time variable)

Classes are programmed so that all fitness levels can train together and achieve the same intended stimulus, with scalable options provided for every movement, where safety is our top priority. 

Whether you’re just starting out or looking to push your  performance further, our circuit classes deliver an efficient, well-rounded workout to support your fitness goals.