That Meets You Where You’re At
Our Training Approach
We don’t believe in cookie-cutter workouts. At Strength Nation, your training journey starts with a free intro session – no pressure, just a chance to meet with one of our qualified staff, chat about your goals, and get a feel for the gym.
From there, we’ll help you build a plan that actually works for you. You’ll have access to custom programming, plus 4-weekly reviews to keep things moving in the right direction. Whether you’re lifting for the first time or chasing down your next PB, our model is built to grow with you.
We’re not here to sell you into something. We’re here to give you the tools, guidance, and encouragement to train with confidence.
The Strength Nation Crew
Our floor staff aren’t just there to wipe down machines – they’re fully qualified personal trainers who are here to help you make the most of your time in the gym.
Our staff are available for non-contractual, individual sessions tailored to your needs. That means no long-term commitment – just real support, when you need it.
Meet the Cambridge team
Meet the Carterton team
Meet the Masterton team
Got a question about form? Need help with technique? Looking for someone to put together a simple program? Just ask.
Personal Training
Each Strength Nation location also works with a trusted network of independent personal trainers. These trainers run their own businesses out of our gyms, and can offer everything from one-off sessions to ongoing coaching.
Looking for something more specific, more intensive, or more regular? Contact your local Strength Nation to get connected with the right trainer for you.
