Extreme Recovery with
Take your training to the next level with sauna and cold plunge sessions designed to reset your body, sharpen your mind, and keep you performing at your best.
The Ultimate Recovery Combo
Our private sauna and cold plunge facilities are free for all Strength Nation members, and available to the public by booking.
Each sauna session is set in a discreet area onsite, so you can recover in peace with no distractions. It’s your time, your space — bring a mate or go solo.
Whether you’re winding down after a heavy lift or just chasing that clean, clear post-sauna feeling. it’s all here when you need it.
Why Sauna at strength nation
This isn’t just a feel-good add-on. It’s recovery that works. Here’s what you’ll gain from regular sessions:
- Detoxification through sweat and deep heat
- Improved blood circulation and cardiovascular performance
- Reduced joint stiffness and muscle soreness
- Faster post-workout recovery
- Boosted mood, focus, and mental clarity
- Natural stress relief
- Improved sleep quality
Book Now
Select a facility below to enquire about booking a casual Sauna and Cold Plunge Session.
Cambridge
Carterton
Masterton
Lower Hutt
Ready to take the plunge?
Whether you’re a Strength Nation member or just keen to experience the benefits yourself, try our Sauna.
FAQs
Do I have to be a member to use the sauna or cold plunge?
Not at all. These facilities are open to the public as well — just make sure you book in advance.
Is it really free for members?
Yes. If you’re an active Strength Nation member at a location with these facilities, you can book and use them for free.
How long are the sessions?
Each booking duration is dependent on location and includes private use of the sauna area.
Can I bring a friend?
Definitely. You can bring one guest free of charge to your booked session — they’ll just need to fill a waiver prior to the sauna. Contact your Strength Nation gym to arrange this.
What do I need to bring?
Towels, drinking water, and dry clothes for after. We’ll handle the rest.