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Train with Purpose. Move with Others.

Strength Nation offers a variety of group classes across our gyms located in Masterton, Carterton, and Cambridge. Whether you’re looking to break a sweat, build strength, or improve mobility, you’ll find classes to suit your goals and schedule.

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  • High-energy strength and conditioning
  • Low-impact mobility and recovery
  • Tailored post-natal programmes
  • Inclusive classes for all ages and abilities
Rowing Machines - Strength Nation

Benefits of Group Training

Our group classes offer more than just a workout—they help you stay motivated, connected, and on track with your goals. Training in a group boosts consistency, introduces variety, and keeps things fun.

Expert-led workouts with safe technique guidance
Extra motivation from a supportive community
Structured, balanced programming across the week
Options to suit all fitness levels, ages, and training goals
Social accountability—less skipping, more showing up
Classes are designed to improve strength, cardiovascular fitness, balance, mobility, and overall confidence in a fun, inclusive setting.
Strength Nation Cambridge

Spin

High-intensity cardio workout on stationary bikes. Pumping music, endurance intervals, and sweat guaranteed. Suitable for all levels.
Spin Cycle Class - SN
Strength Nation Carterton

Circuit

Functional training meets HIIT. Rotate through strength and cardio stations using bodyweight, barbells, kettlebells and more.

Stretch

Improve flexibility, mobility and recovery with guided full-body stretching and movement-based poses. A great class to balance your training.

Stretching/Poses - Strength Nation
Group Workout - Strength Nation

MUMFIT Fundamentals

Postnatal class focused on glute and core activation, pelvic floor support, and rebuilding foundational strength. Safe, slow, supportive.

MUMHIIT

A higher-intensity option for postpartum mums ready to pick up the pace. Fast, fun and sweaty with a strong focus on form and community.

Spin Cycle at Strength Nation Masterton
Older Adult Fitness - Strength Nation

FIT FOR LIFE

A low-impact class for older adults. Gentle movements to improve balance, mobility and overall strength in a safe and social environment.

Pilates

Core-focused, low-impact training to build strength, balance and control. Suitable for all levels, and a great complement to other training.

Personal Trainer - Pushups - Strength Nation

Try a class, meet the crew,
and find your rhythm.

Contact Your Local Gym

Strength Nation Cambridge
Strength Nation Cambridge
Strength Nation Carterton
Strength Nation Carterton
Strength Nation Masterton
Strength Nation Masterton

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