Metcon style training using functional, bodyweight and barbell movements in a fun, fast-paced environment.

Utilise aerobic conditioning and strength training in a Metcon format for an efficient workout to help with your fitness goals.

All fitness levels and ages welcome.

SN BARBELL - Become more proficient in Weight Lifting. Primarily programmed around the Snatch and Clean & Jerk. 

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Get your cardio on! This high intensity upbeat class is designed to get you moving fast and sweating buckets! Enjoy fast paced, upbeat tunes that will keep you motivated and energised. Class is appropriate for all fitness levels.  ​

 Pilates is a low impact exercise suitable for all ages and fitness levels. It's the complete package focusing on strength, mobility, flexibility and balance, while providing a mind and body connection.

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MUMFIT FUNDAMENTALS -  Perfect if you're getting back to exercising after having a baby. This class is slow paced and focuses on glute & core activation.​

MUMHIIT - A faster paced class guaranteed to get a sweat up in a fun environment. 

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote physical health and mental clarity. It enhances flexibility, strength, and balance while reducing stress and fostering mindfulness. Suitable for all ages and fitness levels.